The physiology and mechanisms of Pranayama
Dive deep into the biological process of breath, understanding how different techniques affect the nervous system and cellular respiration.
Deeper understanding of pranayama
Although yoga has gained immense popularity across the world, the profound benefits of pranayama, or yogic breathing, remain largely hidden. Many people associate pranayama with simple breathing exercises, but it encompasses much more than just the intake of oxygen. Pranayama enables us to explore the vast potential of the breath, and harness its power to calm and balance the mind, regulate our body temperature, and manage our life force.
With a deeper understanding of pranayama, we can experience the truth that “energy follows awareness.” This means that our awareness or attention has the power to direct the flow of prana or life force within our bodies.
By developing a more refined awareness of our breath, we can tap into the vast reservoir of energy that resides within us, and use it to achieve a higher level of well-being, clarity, and focus.
The journey of pranayama practice is a transformative one that eventually leads us to connect with the Truth of our real nature, our true Self. This is the essence of yoga – to uncover the innermost core of our being, which is characterized by peace, joy, and harmony. The journey is open to everyone who wishes to discover the world of energy that pervades all beings in the universe.
This advanced training in pranayama is designed to equip you with the techniques and skills needed to establish a daily practice. Whether you are a beginner or an experienced yoga teacher, this program will help you to delve deeper into the mysteries of the breath and experience the full spectrum of its transformative power. By cultivating a regular pranayama practice, you will discover a newfound sense of vitality, balance, and harmony in your life.
You will further learn about
Get to know the effect on the body of certain pranayama and how to choose and advise students
Understand the physiological and energetic effects of specific breathwork techniques to confidently assess student needs and provide expert recommendations for their practice.
Pranayama for people with different limitations
Learn how to modify and adjust breathing techniques to make them accessible and safe for students with varied physical constraints, chronic conditions, or respiratory sensitivities.
Breathing coaching to know your own breath and learn effective tools to improve
Develop a profound awareness of your own unique breathing patterns and master a suite of effective tools designed to improve lung capacity, respiratory efficiency, and overall breath control.
Yogic philosophy and yogic structure of pranayama
Explore the ancient philosophical origins of breath control and study the traditional framework that defines how Pranayama bridges the gap between the physical body and the subtle mind.
Energetic structure: Nadis and flow of different pranas
Study the intricate mapping of the subtle body, focusing on the network of Nadis (energy channels) and the movement of the five different Pranas (Vayus) that govern various physiological and mental functions.
Shatkarmas for improved flow in Nadis
Master the traditional yogic cleansing techniques designed to clear blockages, balance the three doshas, and purify the Nadis to ensure the smooth and unobstructed flow of Prana throughout the body.
Pranayama and ratio with effective and easy ways to share with students
Learn the science of rhythmic breathing (Matras) and acquire clear, accessible techniques to teach students how to balance inhalation, exhalation, and breath retention effectively.
Nine different pranayamas and how to teach them
Gain comprehensive knowledge of nine distinct breathing techniques—ranging from cooling to heating breaths—and develop the pedagogical skills to guide students through them with clarity and precision.
Bandhas and Mudras for Pranayama
Integrate energetic locks (Bandhas) and symbolic hand gestures (Mudras) into your practice to direct the flow of Prana, stabilize the nervous system, and deepen the impact of every breath.
Breathing for certain ailments
Discover how to apply specific Pranayama techniques as a holistic support system for managing common physical and mental health conditions, from respiratory issues to stress-related imbalances.
Pranayama in movement (during Asana practice)
Learn the art of synchronizing advanced breathing techniques with physical postures to deepen concentration, stabilize the core, and transform a standard Asana practice into a moving meditation.
What You Will Learn
Breath is one of our most fundamental and powerful tools, and yet it often goes untapped. This natural born gift is in all of us, waiting to be awakened. The Advanced Training will equip you with the knowledge and techniques to awaken the “magic” of your breath. Learning about the breath is essential for every human being, as it is a foundational component of overall health and well-being.By becoming proficient in the art of breath, you can not only transform your own life but also empower others to do the same.
Breathing is a universal activity that is accessible to everyone, regardless of age or health conditions. In the Advanced Training, you will gain a deep understanding of the functions of the nervous system, including stress response, sleep quality, and energy management. This knowledge will allow you to improve your quality of life at so many levels. By managing your breath, you can enhance digestion, reduce insomnia, lower stress and anxiety, and even overcome fears such as public speaking or approaching others.
One of the benefits of Pranayama is that you can experience an instant outcome with even a brief practice. With a clear understanding of time and technique, you (or your students) will be able to sense the genuine positive mind-body results of Pranayama within just a couple of minutes. The effects of Pranayama extend beyond the immediate, however, as regular practice can have a profound and lasting impact on your physical, mental, and emotional well-being.
Join the Advanced Training to awaken the power of your breath and discover the transformative potential that lies within you. Whether you are new to breathwork or an experienced practitioner, this training is designed to help you unlock your full potential and share your knowledge with others. It requires no previous experience, no special equipment, and can be practiced virtually anywhere, making it a valuable tool for anyone seeking to enhance their overall health and well-being.
Practical information
DATES & LOCATION
GENEVA
- 28-30 April 2023 (online)
- 26-28 May 2023 (Studio SoHam)
- 2-4 June 2023 (Studio SoHam)
IBIZA
- 09 – 16 Sept 2024
ABOUT
- Yoga Teacher Trainings
- Retreats
- Gallery
- Media
- Pranayama – The Science Of Breath
- 40 Hours Advanced Teacher Training
DATES & LOCATION
GENEVA
- CHF 1.450 Early Bird (15 Mar 2023)
- CHF 1.650 Regular (from 16 Mar 2023)
IBIZA
- € 1.450 Early Bird (30 June 2023)
- € 1.650 Regular (from 1 July 2023)
🌿 Yoga Alliance:
Our graduates are eligible to become Registered Yoga Teachers with Yoga Alliance.
📝 Application Progress
- To apply for our teacher training program, please fill out the application form below. Our Yogalife team will respond within 10 working days to confirm your eligibility. Please note that acceptance of your application form does not guarantee your participation. Places are given on a first-paid, first-served basis.
- As a student, you are responsible for arranging your own transfers, accommodation, food, and living expenses.
💳 Payment Options:
You will receive our bank details once your application is approved.
🔁 Refund Policy:
Please be aware that all transaction fees are the responsibility of the registrant. A cancellation policy of €750 is in place for your application, which is non-refundable. If you cancel within four weeks before the training starts, this amount will increase to €1000, and the full deposit will be retained for last-minute cancellations. In some cases, the deposit may be used for a future teacher training course, but only with the approval of a Yogalife director and for a valid reason. If Yogalife is forced to cancel the teacher training course, all deposits will be refunded.
👥 Who Can Join This Training
Anybody who is curious about advancing their teaching or just wants to dive deeper into experiencing the power of their breath.
Paying in installments is possible. For more information contact info@yogalife.org