History of Yoga Nidra
Explore the origins of Yoga Nidra, rooted in ancient tantric and yogic traditions, and understand how this guided meditation evolved into a powerful modern practice for deep rest and awareness.
Yoga Nidra Coming Soon
The Course is For Everyone, It Does Not Require Any Previous Knowledge or Yoga Experience
Yoga Nidra course trains you to guide others in Yoga Nidra, facilitating your transformation. Yoga Nidra is often misunderstood as merely a form of relaxation. However, this is hardly a fraction of its vast potential.
Together, we will examine how Yoga Nidra can affect your brain and body and the benefits you can get from this profound practice. With a combination of science/research, the ancient wisdom of Yoga, and our experience, we will help you understand how Yoga Nidra can impact:
- Self Transformation
- Facilitating the Transformation of others
- Reduction of stress
- Changing habits
- Achieving freedom from addictions
- Handling trauma, depression, and anxiety
- Healing physical and mental ailments
- Training skills, such as learning a languages
Access The Subconscious
Yoga Nidra’s ultimate purpose is to take you deep into a state where you are fully unified with your inner being. In this process, the conscious mind withdraws itself so that the subconscious and mind come to the forefront and further discover the unconscious mind. This is where the real opportunity lies in Yoga Nidra. Yoga Nidra resides in the higher stages of Raja Yoga and reaching there can be very difficult through other practices.
Yoga Nidra is a technique developed by Swami Satyananda of the Bihar School of Yoga. It is derived from an old Tantric technique of Nyasa. Later, Swami Niranjanananda. Yoga Nidra Training is further developed by the Yogalife team with experience and understanding of modern times.
You will Learn
How yoga Nidra helps create transformation
Learn how systematic relaxation and conscious awareness in Yoga Nidra help release deep-seated tensions, reprogram limiting patterns, and support emotional, mental, and physical transformation.
How to design a Yoga Nidra session?
Understand the structure of a complete Yoga Nidra practice, including intention setting (Sankalpa), body rotation, breath awareness, visualization, and reintegration.
Pratyahara – Withdrawal of senses
Discover how Yoga Nidra guides practitioners into pratyahara, the yogic state of sensory withdrawal, allowing the mind to turn inward and access deeper layers of consciousness.
Creative space
Experience the inner space of awareness where imagination, intuition, and creativity naturally arise, fostering clarity, insight, and personal growth.
Learn about conscious, Subconscious and unconscious mind
Gain insight into the different layers of the mind and how Yoga Nidra helps access the subconscious and unconscious realms to promote healing and positive change.
Impact of Brain waves in Yoga Nidra
Learn how Yoga Nidra shifts brainwave patterns from active beta states to alpha, theta, and delta states, encouraging deep relaxation, restoration, and heightened awareness.
BECOME A CERTIFIED YOGA TEACHER
“Our expertise and authentic approach in Yoga Teacher Trainings in Geneva, Zurich, Cologne (Köln/Keulen), Brussels (Bruxelles/Brussel), Ghent (Gent), Ibiza and India, allows us to offer you intense and deep understanding of Yoga, combining modern science with the depth of ancient wisdom.”
Practical Information
When
- 15,16,17 November 2024
- 13,14,15 December 2024
- 24,25,26 January 2025
Duration (60 Hours)
- 20 h of practice
- 20 h of teaching
- 20 h of lecture and assessments
📍 Location
Youth Hostels Luxembourg NPO
Head office
2, rue du Fort Olisy
L-2261 Luxembourg
T. (+352) 26 27 66 200
F. (+352) 26 27 66 242
info@youthhostels.lu
youthhostels.lu/en
Course Hours
- Friday: 19:00 – 21:30
- Saturday & Sunday: 09:30 – 17:00
Price – Live Course
- € 1.250 (Early Bird – until 30 October)
- € 1450 (Regular Price)
Special offer for those who cannot join us in Brussels physically. Our Yoga Nidra works perfectly hybrid.
🎒 What to Bring
- A yoga mat
- Comfortable yoga clothes (bring a change!)
- A woolen shawl (for warmth during lectures or meditation)
- A blindfold (used in some meditative and awareness practices)
👥 Eligibility Criteria
- The course does not require any previous knowledge or yoga experience.
- Yoga Nidra focuses on individual growth. we suggest you to already get acquainted with Yoga Nidra and integrate this practice almost on a daily basis.
- If you are going through any sort of medical treatment, you need to send your medical history and discuss with us your fitness for the course.
📝 Application Progress
- Fill out the application form below.
- Once you get an email of your application accepted, You can secure your place by paying the registration fee.
- Places are given on eligibility and on a first come first served basis. We only take a selected and limited number of participants.
- Students are responsible for their own transfers, accommodation, food and living expenses.
💳 Payment Options:
Once your application is approved, you’ll receive our bank details for payment. Installment options are available—just reach out to us if you’d like to discuss this.
🔁 Refund & Cancellation Policy
All transaction fees are the responsibility of the registrant. A cancellation policy of 300 Euro is a non-refundable fee for your application. This amount will increase to 500 Euro in case of cancellation 4 weeks before the training starts and the totality of your deposit will be kept for last minute cancellation. In some cases, however, it can be used for a next TTC but only with the approval of a Yogalife director and for a valid reason. If for some reason Yogalife is forced to cancel the TTC, all deposits will be refunded.