YOGA NIDRA 60 HOUR COURSE
Yoga Nidra course trains you to guide others in Yoga Nidra, whilst facilitating your own transformation. Yoga Nidra is often misunderstood as merely a form of relaxation. However, this is hardly a fraction of its vast potential.
Together, we will examine how Yoga Nidra can affect your brain and body, as well as the benefits you can get out of this profound practice. With a combination of science/research, the ancient wisdom of Yoga and our experience, we will help you understand how Yoga Nidra can impact on:
Facilitating Transformation of others
Reduction of stress
Achieving freedom from addictions
Handling trauma, depression and anxiety
Healing physical and mental ailments
Training skills, such as learning a languages
Yoga Nidra’s ultimate purpose is to take you deep into a state where you are fully unified with your inner being. In this process, the conscious mind withdraws itself so that the subconscious and mind comes to the forefront and further discovers the unconscious mind. This is where the real opportunity lies in Yoga Nidra. Yoga Nidra resides in the higher stages of Raja Yoga and reaching there can be very difficult through other practices.
Yoga Nidra is a technique developed by Swami Satyananda of the Bihar School of Yoga. It is derived from an old Tantric technique of Nyasa. Later, Swami Niranjanananda. Yoga Nidra Training is further developed by the yogalife team with experience and understanding of the modern times.
History of Yoga Nidra
How yoga Nidra helps create transformation
How to design a Yoga Nidra session?
Pratyahara - Withdrawal of senses
Learn about conscious, Subconscious and unconscious mind
Impact of Brain waves in Yoga Nidra
You will be sent the bank details once your application is approved.
Graduates are eligible to become Registered Yoga Nidra Teachers with Yoga Alliance.
All transaction fees are the responsibility of the registrant. A cancellation policy of 300 Euro is a non-refundable fee for your application. This amount will increase to 500 Euro in case of cancellation 4 weeks before the training starts and the totality of your deposit will be kept for last minute cancellation. In some cases, however, it can be used for a next TTC but only with the approval of a Yogalife director and for a valid reason. If for some reason Yogalife is forced to cancel the TTC, all deposits will be refunded.