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The course is for everyone, It does not require any previous knowledge or yoga experience

Yoga Nidra course trains you to guide others in Yoga Nidra, whilst facilitating your own transformation. Yoga Nidra is often misunderstood as merely a form of relaxation. However, this is hardly a fraction of its vast potential.

Together, we will examine how Yoga Nidra can affect your brain and body, as well as the benefits you can get out of this profound practice. With a combination of science/research, the ancient wisdom of Yoga and our experience, we will help you understand how Yoga Nidra can impact on:

  • Self Transformation

  • Facilitating Transformation of others

  • Reduction of stress

  • Changing habits

  • Achieving freedom from addictions

  • Handling trauma, depression and anxiety

  • Healing physical and mental ailments

  • Training skills, such as learning a languages


Upcoming Courses

  1. Brussels, Belgium
  2. Luxembourg City, Luxembourg



Yoga Nidra’s ultimate purpose is to take you deep into a state where you are fully unified with your inner being. In this process, the conscious mind withdraws itself so that the subconscious and mind comes to the forefront and further discovers the unconscious mind. This is where the real opportunity lies in Yoga Nidra. Yoga Nidra resides in the higher stages of Raja Yoga and reaching there can be very difficult through other practices.
Yoga Nidra is a technique developed by Swami Satyananda of the Bihar School of Yoga. It is derived from an old Tantric technique of Nyasa. Later, Swami Niranjanananda. Yoga Nidra Training is further developed by the yogalife team with experience and understanding of the modern times.

You will Learn

  • History of Yoga Nidra

  • How yoga Nidra helps create transformation

  • How to design a Yoga Nidra session?

  • Pratyahara - Withdrawal of senses

  • Creative space

  • Learn about conscious, Subconscious and unconscious mind

  • Impact of Brain waves in Yoga Nidra



Eligibility criteria

  • The course does not require any previous knowledge or yoga experience.
  • Yoga Nidra focuses on individual growth. we suggest you to already get acquainted with Yoga Nidra and integrate this practice almost on a daily basis.
  • If you are going through any sort of medical treatment, you need to send your medical history and discuss with us your fitness for the course.

Duration (60 hours)

  • 20 h of practice
  • 20 h of teaching
  • 20 h of lecture and assessments

Payment options

You will be sent the bank details once your application is approved.

Yoga Alliance

Graduates are eligible to become Registered Yoga Nidra Teachers with Yoga Alliance.

Application Progress

  • Fill out the application form below.
  • Once you get an email of your application accepted, You can secure your place by paying the registration fee.
  • Places are given on eligibility and on a first come first served basis. We only take a selected and limited number of participants.
  • Students are responsible for their own transfers, accommodation, food and living expenses.

What To Bring

  • Yoga mat
  • Comfortable yoga clothes to change
  • Woolen shawl (useful for lectures & meditation)
  • Blindfold

Refund policy

All transaction fees are the responsibility of the registrant. A cancellation policy of 300 Euro is a non-refundable fee for your application. This amount will increase to 500 Euro in case of cancellation 4 weeks before the training starts and the totality of your deposit will be kept for last minute cancellation. In some cases, however, it can be used for a next TTC but only with the approval of a Yogalife director and for a valid reason. If for some reason Yogalife is forced to cancel the TTC, all deposits will be refunded.

Apply for the Yoga Nidra Course

Do you take any medication on a regular basis?

Since when do you practice Yoga?

How do you integrate Yoga into your Daily Life?

Why do you want to attend Yoga Nidra?

How do you plan to prepare yourself for Yoga Nidra?

Where did you first hear about Yogalife?